You might want to consider replacing your Green Eggs and Ham with Green Tea and Ham the next time you break your fast in the morning - or any other time, for that matter. It appears that a green tea diet may hold at least a few properties of those golden elixirs, fountains of youth, and magic potions we’ve all heard about over the years. Here are just a few:

Staving off Alzheimer’s - A green tea diet may delay the onset of Alzheimer’s disease. A British study found that drinking green tea inhibited three important brain-battering chemicals: acetylcholinesterase, butyrylcholinesterase, and beta-secretase. Before you get your tongue twisted around your eye teeth and can’t see what your saying with these three-dollar words, all you really need to know is that they are three chemical culprits associated with breaking down chemical messengers and forming plaques and protein deposits in the noggin’s gray matter - definite hindrances to crystal clear thinking.

Fighting Flu - Incorporating a green tea diet to your daily intake of consumables may also be a key flu-fighting strategy, according to researchers. Drinking green tea stimulates those heroic gamma-delta T-cells provided gratis from Mother Nature that boost immunity against viruses. There’s a remarkable substance in green tea called L-theanine that triggers the T cells to secrete a staggering 10 times their normal output of virus-battling interferon. Even gargling with green tea coats the oral cavity’s membranes with one of green tea’s potent components - catechins - which successfully neutralizes the vicious virus.

Battling the Bulge - A recent scientific paper from the American Journal of Clinical Nutrition concludes that a green tea diet increases metabolism and oxidizes fat - without raising heart rates. The heart-rate item merits significance because increased heart rates can lead to adverse cardiac effects. Since there are only two ways to get rid of fat - decreasing food intake (diet) or increasing energy expenditure (exercise) - this makes green tea a much-needed helper for those unable to do the former (diet), at least successfully. And to expend energy without putting a load on the ticker makes green tea even that much more a winning alternative to stimulant-laden weight-loss concoctions.

Love the idea of a green tea diet but can’t stand the taste of tea? Don’t despair. There’s hope for you, yet! Green tea extract comes in pill form, as well, so you’ll need to come up with some other excuse! Taken as a dietary supplement, green tea extract usually comes in 500 mg. capsules taken two or three times daily. Now, that’s not hard, is it? And no bitter-beer-face aftertaste, either!

So whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be ignored. Well, they can, but that would be stupid, right? And since you’re smart enough to be reading this great article, that proves you’ve got a leg up in the brains department (please don’t take that literally!). But I digress. The point here is to consume green tea - one way or another. And if you’re not willing to give up the green eggs with your ham, well, then, at least add green tea to the meal. But if the ham is green … toss it!

World over people are getting very conscious about their health. There is high rate of heart disease and stroke, diabetics, Gallbladder Disease, Cancer, Sleep Apnoea, Osteoarthritis and etc.
The main cause of these diseases is due to over weight or obesity. It is not just a cosmetic problem that you look odd and shapeless but it is seriously a health problem.

If obesity is not control in time then you can risk your life or face bad consequences that you will be inflicted by numerous diseases.

However, it is better to lose weight and make yourself look good and feel healthy and that helps in avoiding terrible diseases.

The evidences and health surveys show that men and women through out the world have developed the tendency of getting obesity. The high intake of fatty food and unsystematic life style is the main cause of obesity.

Overweight people are more prone to have high blood pressure, the main risk factor for triggering heart disease and stroke. High level of cholesterol and blood fat (triglycerides) in the blood can drag you towards heart diseases, diabetics and other health problems.

The modern world today are getting very conscious about health and fashion, that is to look good and have comfort life free from diseases.

People are trying to lose their weight to get away from the harmful effect of overweight.

But it is important to know about what are the ways of losing weight. Many try to combat obesity through doing physical exercise and balance diets. This is the right and appreciable method and way to loss weight naturally.

There are also majority of people inclined towards taking weight loss pills without knowing the literature and side effects of the pills. It has been witnessed that people taking weight loss pills have serious side effects.

• Oily spotting in the body.
• Flatus with discharge
• Oily and fatty stool
• Fecal urgency
• Increased defecation
• Oily evacuation
• Fecal incontinence

Medicine companies come out with strange and different types of weight loss pills without proper scientific drug research and these companies claim that there weight loss pills are best result oriented and authentically certified by FDA (Food and Drug Administration).

Medicine companies advertise their product through print and electronics media in very effectively; People get influence by the media stunt and advertisement and decide to buy the weight loss pills. Then majority of people think that they will get instance benefit by taking these weight loss pills but in fact they don’t get any good result other than they come under the clutch of serious side effects. Finally when the news come to FDA then it becomes too late that the companies selling weight loss pills are not certified by FDA. Food and Drug Administration has taken serious notice about sale of illegal overweight loss pills in the market. It is not that easy for the medicines companies to get clearance certificate from FDA because it needs all the scientific data and report about the drugs to be sold in the market.

The desperateness and eagerness of the general masses to lose weight has created FDA a great concern about the weight loss pills. FDA has recently approved few weight loss pills such as Xenial and Alli and these medicines should be sold under prescriptions. The FDA also does not deny that these drugs do not have side effects; people should take these drugs with lot of precaution under strict medical supervision.