How do you actually reduce the levels of chronic stress in your body and enhance your lifespan, boost immune system function, protect your nervous system and your sanity, and give your endocrine system a much-needed rest?

Fortunately there are several easy ways to do this. Let’s start with the easiest one: laughter.Laughter is a healing activity. You may have seen the movie called “Patch Adams,” which is a movie about a real life doctor who still practices today and uses laughter as healing. He’s quite correct in using laughter as a healing therapy, because it is one of the most healing activities in which you can engage.

Laughter operates on at least three different levels. They are the biophysical, the biochemical, and the bioenergetic levels.

Laughter moves lymph and oxygenates your organs
At the biophysical level, laughter moves lymph fluid around your body simply by the convulsions you experience during the process of laughing; so it boosts immune system functionand helps clear out old, dead waste products from organs and tissues. Remember that your lymph system doesn’t have a separate pump; your body needs to move around to properly circulate lymph fluid so that your immune system can carry out its natural functions. Laughter is a great way to support that.

Secondly, laughter increases oxygenation of your body at both the cellular and organ level. By laughing, you intake vast amounts of oxygen in huge gulps, and you repeat this process in a sort of temporary hyperventilation session. This is the natural result of laughter, and if you watch someone laugh, you will notice these biophysical effects.

Now, why is oxygen so good for your body? Oxygen is one of the primary catalysts for biological energy in the human body. Remember, we breathe in oxygen and exhale carbon dioxide, so oxygen is an element of intracellular energy that’s absolutely necessary to sustain human life.

It’s also interesting to note that cancer cells are destroyed in the presence of oxygen. In fact, many parasites and bacteria don’t survive well in the presence of oxygen, and to the extent that you can circulate extra oxygen throughout your body, you can help prevent, or in some cases treat, these diseases.

This is one reason why we see an increasing number of so-called “oxygen bars” in the United States and other countries. People enjoy going to these bars and breathing a much higher concentration of oxygen, because they say it gives them greater mental clarity. They like the feeling of this extra oxygen: it’s almost like that “natural high,” as they say. Now, personally, I’ve tried this myself and I didn’t notice any effect whatsoever. But it could be because my body is able to carry oxygen so efficiently in the blood that I’m already experiencing peak oxygenation and didn’t get any extra benefit from a higher concentration in the air I was inhaling. But, who knows? You might experience a benefit or I might have been at a lousy oxygen bar. But the point is, oxygen is good for you, and when you laugh, you get more oxygen into the cells of your body. If you can laugh at an oxygen bar, that’s even better!

Laughing also boosts circulation, so at the same time that you’re distributing oxygen around your body, you’re boosting the circulation of your blood; you’re exercising abdominal muscles; you’re exercising the muscles of your face; and you’re enhancing the flexibility of various joints throughout your body. So it’s a bit of physical exercise and healthful body movement as well.

The harder you laugh, the greater this effect. If you can find a way to put yourself into a state of rolling, outrageous laughter, you’re going to get a fantastic physical workout from it. In fact, the next day, you may even find your stomach muscles are sore. Have you ever laughed so hard that your stomach hurt and your facial muscles were exhausted? That’s some serious exercise, and it’s the kind of exercise in which we should all engage on a regular basis.

The chemistry of laughter
Now let’s look at the biochemical impact of laughter. When you laugh, there’s a lot more going on in your body than just the physical effect. You’re also experiencing a biochemical benefit.

Your body manufactures chemicals based on certain needs and then distributes them throughout your body. When you laugh, you generate a wealth of healing biochemicals. I’ve often stated that for every minute of laughter, you produce somewhere around $10,000 worth of healthy body chemistry, and what I mean is that if you had to go out and actually purchase these refined chemical compounds from labs or pharmaceutical companies, you would have to pay at least $10,000 for the very same chemistry that your brain is producing free of charge when you engage in laughter.

Some of these are brain-altering chemicals such as serotonin; others are immune-boosting chemicals such as interleukins. If you were to make a long list of all the chemicals created by engaging in healthy laughter, you would have quite a list of healthy body chemicals that would carry a hefty price tag if you purchased them retail. And yet, once again, you can create these chemicals for yourself at no cost by simply engaging in laughter.

You will find that these chemicals have extraordinary positive healing effects on your body and mind. They will boost immune system function; they will improve your outlook on life; they will tend to diminish any symptoms of depression; and because they help reduce stress, they will also prevent all of the various diseases and disorders that are caused by chronic stress.

Botanical Name : BOSWELLIA SERRATA Common Name: INDIAN OLIBANUM TREE, OLIBANUM, SHALLAKI

Boswellia serratta, of the botanical family Burseraceae, is the scientific name for a tree of moderate height which grows in the dry hilly areas of India. The therapeutic value of the dried resinous gum (guggul), derived from tapping the Boswellia tree, has been known since antiquity. Boswellia gum was first mentioned in the ancient Ayurvedic treatises Sushrita Samhita and the Charak Samhita. It is also known as “dhup” or Indian frankincense

USES:

Traditionally, Boswellia gum has been used for the treatment of diabetes, skin and blood diseases, fever, cardiovascular disorders, neurological disorders, rheumatism, dysentery, diseases of the testes, and myriad of other disorders.

Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. In one study conducted at the Government Medical College in Jammu, India, nearly 60 percent of arthritic patients tested experienced good to excellent results against stiffness and pain. Over three-quarters of the patients in the study were either bedridden or incapacitated from doing normal work. Within two to four weeks after starting on the B. serrata extract, they reported a lessening of morning joint stiffness, pain, and improved grip strength. In another study of 26 patients suffering from arthritic knees, dramatic improvement was experienced within four weeks.

Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis.

In the United States, physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help. “Many were taking multiple prescription and non-prescription medication and had developed side effects from them,” McDonagh says. “Once taking boswella as prescribed, pain significantly reduced &shyp; or even vanished &shyp; in two to four weeks’ time. All patients were able to eliminate other medication or reduce the dosages significantly.”

Supplement Facts:

Serving size: 1 Vegicap
Servings per container: 60
Each 250 mg capsule contains: Boswellia Extract

Dosage: 1-2 Capsules two times a day after meal or or as directed by your health practitioner.

Morpheme Shallaki is the highest quality, most potent and most effective form of Boswellia Extract available in Vegetable capsules. Free from Colour, Yeast, Gluten, Wheat, Corn and Dairy Products. Global leader in scientifically validated herbal medicines