Ayurvedic Weight Loss
Ayurveda is a 5000-year-old Indian tradition of medicine that aims to bring about holistic well-being by restoring the equilibrium between the 3 elements in your body - vaata, pitta and kapha. It is also well known for reducing weight. Ayurvedic weight loss is not just about weight loss but the idea is to use a combination of diet, traditional medicine, exercise and lifestyle changes to ensure total well-being. In this method, you will be put on a customized diet based on your specific body type, but certain food items like meat, dairy products, refined flour, and sugar are strictly prohibited.
Ayurvedic system is the natural solution to overweight problems. It is generally done on an individual level with a plan designed to meet the needs of each person. The process ascertains the overall health of people by looking at their unique strengths and susceptibilities and by identifying their metabolic type (vata, pitta, or kapha). Once the individual's overall "constitution" is determined, a specific treatment plan is designed to guide the person back to a state of harmony. Ayurvedic medicine utilizes practices such as yoga exercise, meditation, massage, dietary changes, herbal tonics, and herbal sweat baths.
Ayurvedic weight loss has no side effects and it's a proven method and even acknowledged by millions of people across the world as an effective remedy for obesity. But it's necessary to follow a positive lifestyle to attain the perfect shape and health.
The following basic things should be followed for weight loss:
- Do not overeat - especially cold, oily and heavy things
- Do not sleep right after eating
- Do not eat late at night
- Avoid refined sugars
- Avoid carbonated drinks
- Cook with spices like cayenne, tumeric, black pepper, ginger and rock salt
- A teaspoon of grated ginger with a pinch of rock salt is a good appetizer
- A teaspoon of ghee with rice aids digestion
- Avoid drinking water immediately before or after meals as it will slow digestion
- Excess consumption of water may produce obesity
- Avoid eating substances prepared with wheat like cakes, pastries
- Avoid eating meat products, they slow digestion and cause heaviness
If men follow the basic things, use right herbs, and do yoga exercises, it's sure that they can balance their whole physiology easily and can have peace of mind forever. |
